Secret Food Tours: Rome

Wander through the heart of Rome on a delicious journey that blends centuries of history with mouthwatering bites. This small-group food tour through the city’s historic center takes you from buzzing piazzas to quiet corners where locals truly eat.

Getting started

Meet your guide under the Brazilian flag outside the Brazilian Embassy in Piazza Navona N.14. Then set off on a gastronomic extravaganza in the heart of Rome.

What to expect

Start with an authentic espresso or cappuccino at one of Rome’s oldest cafés, then follow your expert guide through colorful Campo de’ Fiori or down lamp-lit streets at twilight. Sample hot pizza by the slice, crispy supplí (fried risotto balls), and sharp Pecorino Romano from a historic market. Stop at a gourmet salumeria for cured meats and artisan cheeses, paired with a thoughtful selection of local pours.

Take a seat at a beloved Roman trattoria for two classic pastas, and wrap it all up with a crisp cannoli and a scoop of creamy gelato. Of course, the highlight is the secret surprise dish you’ll only discover on the tour. Along the way, you'll pass historic monuments, tucked-away alleyways, and charming hidden spots that most travelers miss.

Whether you choose the morning or evening tour, one thing’s for sure: you’ll leave with a full belly and a deeper love for Roman cuisine.

Secret Food Tours: Rome

Dive into the heart of culinary delights as you traverse the vibrant neighborhoods of Rome, visiting iconic spots like Campo de’ Fiori and delving deep into the Jewish Ghetto’s hidden gems with an expert local guide. This meticulously crafted tour is designed for explorers of flavor, devotees of Roman cuisine, and seekers of authentic Italian experiences, where every bite reveals a story of heritage and tradition. With handpicked stops that range from bustling markets to cozy trattorias, this food journey provides unparalleled access to the city’s most cherished culinary secrets, creating an immersive adventure that weaves history and taste together, offering memorable encounters to forge lasting connections while understanding that Rome’s flavors are as layered and complex as its ancient walls.

Visit Campo de’ Fiori's Morning Market Vibe

Visit Campo de’ Fiori during the tour's highlight segment where you'll kick off your culinary adventure with an authentic espresso or cappuccino at one of Rome’s oldest cafés. This lively square transforms into a bustling market in the morning, showcasing vibrant stalls overflowing with fresh produce, aromatic herbs, and artisanal delicacies. Wander through twilight Rome as the sun sets over Campo de’ Fiori, where the air is filled with the enticing aromas of freshly baked bread and sizzling sausages. The market's vibrant colors and lively atmosphere provide a dynamic backdrop for your first taste experience, setting the stage for an unforgettable exploration of Roman flavors.

Experience Pecorino Cheese at Campo de’ Fiori

Access Campo de’ Fiori included in the tour package enabling you to savor fresh Roman pizza and crispy supplí (fried risotto balls) from local vendors. The square is known for its rich history, where poets like Giacomo Leopardi once roamed, adding a layer of cultural richness to every bite. Marvel at the craftsmanship of Pecorino cheese as you sample it directly from expert cheesemakers who have passed down their knowledge through generations. The market’s diverse offerings and lively ambiance create an engaging experience that perfectly encapsulates the essence of Roman culinary culture.

Explore Gourmet Salumeria's Artisanal Cured Meats

Discover a gourmet salumeria during your tour, showcasing an impressive array of artisanal cured meats, cheeses, and perfectly paired Italian pours. This stop represents the tour’s centerpiece where you will be enchanted by the rich flavors and aromatic scents that define Roman gastronomy. The meticulous craftsmanship behind each cut of meat and cheese reflects the dedication to quality and tradition prevalent in this region. As you sample these exquisite delicacies, you'll gain a deeper appreciation for the artistry involved in creating such remarkable culinary delights.

Indulge in Classic Roman Pastas at Local Trattoria

Stop at a beloved local trattoria showcasing two classic Roman pastas as part of the comprehensive itinerary featuring hidden gems. The trattoria’s cozy ambiance and traditional decor set the stage for an authentic dining experience, where every plate is crafted with care and passion. Savor each bite, from the al dente pasta to the rich sauces that encapsulate centuries-old culinary traditions. This stop exemplifies the tour's commitment to providing immersive and unforgettable food experiences.

Wander through Rome's Jewish Ghetto

Experience the Jewish Ghetto as part of the tour’s comprehensive exploration of Roman neighborhoods, revealing hidden culinary gems tucked away in this historic district. The narrow streets lined with charming cafes and specialty shops offer a glimpse into a vibrant community that has preserved its unique cultural identity over generations. Sample traditional dishes like carciofi alla giudia (Jewish-style artichokes) and other local specialties that have become synonymous with Roman-Jewish cuisine, weaving together history and taste in a way that is both educational and delightful.

Tour Highlights

• Kick off with an authentic espresso or cappuccino at one of the city’s oldest cafés
• Bite into fresh Roman pizza, crispy supplí (fried risotto balls), and sample Pecorino cheese at Campo de’ Fiori (morning) or stroll through twilight Rome (evening)
• Stop at a gourmet salumeria for a tasting of artisanal cured meats, cheeses, and perfectly paired Italian pours
• Savor two classic Roman pastas at a beloved local trattoria
• Indulge in a flaky cannoli, creamy gelato, and an exclusive Secret Dish to wrap up your food adventure

[Indulging] for explorers of flavor, [immersing] of tradition, and seekers of authenticity, this secret food tour weaves history and taste together, offering memorable encounters to forge connections like the intricate patterns etched into ancient Roman mosaics while understanding that Rome’s culinary landscape is as vast and varied as its storied past.