How to enjoy your child to active? Simply exercise with your child: Parents should set aside a fixed time each day to exercise with their children. Depending on the age, exercise strongly affects the body and mind of the baby such as:• From 4 to 8 years old: This is the first stage when children begin to have growth in height, their physical condition has begun to get used to sports activities to stimulate growth.• From 8 to 12 years old: This is the period when children have a marked growth in height. If a good combination of nutrition and exercise stimulates height, children can grow 10-15cm at this stage.• From 12 to 18 years old: Children at this stage in addition to nutrition, the most important thing is to play sports to improve their physique. If grasped at this stage, children can still grow from 7-10cm. - What you can expect from this online course? -1. Pre-class assessment and course orientation:• Fitness test (strength, endurance, nerve reflexing)• Determine the issue that needs improvement (overweight, malnutrition, early puberty, hunchback, scoliosis, etc)2. Personal optimization:• Course consultant based on individual status.• Enhance attendant's exercise motivation.• Adjust each movement of the attendant.3. Commitment to parents and children attendants:• Fun exercise, increase energy burning.• Improve fitness, height and weight.• Keep fit and improve mental health by coordinated exercises between parents and children.• Enhance intelligence by reflexing exercises.• Create exercising mindset and habit.• Build connection and understanding between parents and children.4. Class effectiveness judgement:• Periodical judgement to adjust exercise intensity after each month.• Result report through email/Zalo. - Important Information -• Location: Vietnam - Nationwide• Time zone: Asia/ TP. HCM (GMT + 07:00) • Attendants: Parents & children (under 18 years old)• Hourly schedule: 6am-7.30am, 8am-9am, 3.30-4.30pm, 5-6pm (please choose your preferred schedule during booking)• Number of students per class: 5 children and 5 parents• Learning method: Online - on Zoom. Jump Arena will send the Zoom link and login account when the class is successfully arranged• Language of guide: Vietnamese - Guide Information - • Guide's name: Le Thi My Dung• Graduated from Ho Chi Minh City University of Physical Education and Sports• More than 8 years of experience participating in the Binh Thuan Taekwondo team and 2 years of the national youth team winning the first Gold Medal at the National Youth Championship in 2012 • Won many medals in youth tournaments and national championships. Participating in the 2018 Vietnam National Games.